Brazilian Jiu Jitsu
Come and join us for some Brazilian Jiu Jitsu based self defense classes in a safe Christ centered atmosphere.
Schedule of Classes:
Kids (6-12 years old) - Mondays at 6:30PM
Kids (6-12 years old) - FUNdamentals Class - Fridays at 6:00PM
Adults - Mondays at 7:30PM and Fridays at 6:00PM
We focus on practical and leverage based techniques that can be applied by almost anyone against a much larger and stronger attacker, but most importantly we focus on studying the Word of God to help us defend our faith and ourselves against our main adversary in the battlefield of the mind. Classes are free and you are welcome to register at anytime. Participants are more than welcome to try any class. On Mondays we focus more on techniques and Fridays we base the class on drills. See you on the mats!
Strong Tower Self Defense Ministry is offering fundamental jiu jitsu classes for kids aged 6-12 on Friday nights from 6:00-6:45 pm. The FUNdamental class is on a 6-week rotation Registration will remain closed for six weeks once the cycle starts. If you are interested in registering your child/children please request more information below.
Women's Pilates Class
Classes meet Wednesday mornings at 9:30 AM.
Please contact Michele Terry at 321-427-5217 or email her for any questions or information.
Low Impact Aerobics
Classes meet Monday, Wednesday, Thursday, and Friday mornings at 9:00AM and on Thursday evenings at 6:00PM.
Please contact Donna Caudill for any questions or more information.
Outstretched with Lisa - Looking for a way to worship God with all of your heart, soul, mind and strength? Come to a new meditative exercise class, Outstretched with Lisa Goodall, on Saturday mornings from 9:00– 10:30 a.m. in the Intersection (upstairs Ed. Bldg.). The classes are free, but you will need to bring your own exercise mat. Please email [email protected], if you have any questions.
Open Gym Volleyball
Mondays & Tuesdays at 7:00pm
Contact Dolly for more information.